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Apr 27th, 2013

Category: Uncategorized
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Valslide Hamstring Curl

If you haven’t used the Valslide Hamstring Curl in your programs yet, I would recommend giving them a go. The Valslide Ham Curl is by far my favorite bodyweight hamstring curl variation. I usually use this progression for bodyweight Ham Curls: Stability Ball Ham Curl; TRX Ham Curl; Valslide Ham Curl. Here’s what it looks […]