Blog Archives

Apr 27th, 2013

Category: Performance Enhancement
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The RFESS: 25 Reasons To Love It

The Rear Foot Elevated Split Squat is an exercise that I have used as a staple exercise in my programs for the past few years. And no, I haven’t gone to the extent of completely taking bilateral back-squats out of my programs like Mike Boyle is known for doing. However, for moderate-advanced clients I use […]