Oct 27th, 2017

Category: Performance Enhancement
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Agility Ladder for Speed- Force Plate Testing

Below is a short video describing our current stance on agility ladders for speed development. Many athletes and coaches prioritize agility ladders as a form of speed training, however, the science doesn’t really add up! A few things to keep in mind here: We LOVE agility ladder work, just not for speed development. We use […]

Feb 9th, 2016

Category: Coaching
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Positive vs. Negative Start Research

  For hundreds of years athletes have been naturally using the negative step for improved acceleration.┬áTraditionally, coaches teach that it’s a wasted step and will lead to slower acceleration. For such a highly debated topic the research is lacking. Decisions on positive vs negative step have been strictly opinion based. We have been progressing with […]