PJF Around the Web

Oct 20th, 2013

Category: PJF Around the Web
Read More

PJF Around the Web

Here’s a list of my articles published around the web from the past week. Pretty straight forward articles, most of them answering common questions pertaining to lifting and movement. If you’re pressed for time and/or you’re lazy and have a football game to watch i’d have to say my article for “The Nest”¬†Exercises to Activate […]

Oct 3rd, 2013

Category: PJF Around the Web
Read More

STACK Article: Ball Handling Circuits

Check out my article on STACK to learn some effective ball handling circuits. I included three circuit — beginner, intermediate, advanced — to help you make your dribbling workouts efficient. http://www.stack.com/2013/09/28/how-to-dribble-like-the-pros/

Sep 25th, 2013

Category: PJF Around the Web
Read More

PJF Around the Web

It’s been a busy month at PJF Performance! In the past week i’ve had five articles published around the web and I also uploaded new video’s to YouTube. If you haven’t subscribed to the channel yet be sure to head over and subscribe —http://www.youtube.com/pjfperformance Here’s the links to my latest articles: Sore Back Muscles from […]