Nutrition

Jun 5th, 2016

Category: Nutrition
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The Most Important Supplement for Athletes- Vitamin D

Referred to as the “sunshine vitamin”, Vitamin D is produced by the body after the skin is exposed to sunlight. Vitamin D deficiencies are very common, especially in indoor athletes that have limited sun exposure. One study showed that 3/4 of U.S. teens and adults are deficient in Vitamin D (1). The health implications of […]

Jun 24th, 2013

Category: Nutrition
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STACK Article

Today we had a new article published on STACK. Be sure to go check it out and please share! The 5 Nutritional Habits of Explosive Basketball Players.  

Apr 27th, 2013

Category: Body Composition
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Eat to Get Ahead: Part 1, Fat Loss

When you open your refrigerator what is your first thought? Maybe it’s, “what am I craving?” Could be, “damn, I ate the entire Poppa John’s 5 sausage pizza in one sitting and now I don’t have any leftovers” (hope not).  Now think about your answer and consider this response: My first thought when opening the […]