Exercise Library

Nov 24th, 2015

Category: Coaching
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5 In-Season Training Tips

In-Season training is the most overlooked phase of the training year. Too many players take 2 steps forward in the off-season and 1 step back during season. For long term athletic development, players need to learn how to train In-Season. In the video below I give some tips that help our athletes stay explosive and […]

Jun 12th, 2013

Category: Basketball Drills
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Stack Article

Be sure to head over to STACK to check out two of our articles: Strength Exercises that Transfer to the Basketball Court 4 Essential Components of Basketball Speed With Drills to Enhance Them

Apr 27th, 2013

Category: Coaching
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Lunge to Hamstring Stretch

The Lunge to Hamstring Stretch is a great mobility drill that athletes of all sports can benefit from. The lunge portion of the exercise is primarily for mobility of the hips, particularly the hip flexors of the trailing leg and the hip extensors of the front leg. By keeping your feet planted in the lunge […]

Apr 27th, 2013

Category: Exercise Library
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TRX Skater Squat

The TRX Skater Squat is a progression for the “non-assisted” Skater Squat that i’ve been using for a while now. The Skater Squat is one of my favorite unilateral exercises but very few people can do multiple reps without assistance. I like to use the TRX and build on reps for 3-4 weeks before trying […]