Body Composition

Apr 27th, 2013

Category: Body Composition
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Patrick Ward Interview

Last week I had the opportunity of sitting down with one of the smartest guys in the Strength and Conditioning field, Patrick Ward. We covered topics ranging from book recommendations to his (refreshing) view on aerobic training. I realized towards the end of our chat that I had too many aha-moments to not share them […]

Apr 27th, 2013

Category: Body Composition
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Eat to Get Ahead: Part 1, Fat Loss

When you open your refrigerator what is your first thought? Maybe it’s, “what am I craving?” Could be, “damn, I ate the entire Poppa John’s 5 sausage pizza in one sitting and now I don’t have any leftovers” (hope not).  Now think about your answer and consider this response: My first thought when opening the […]