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Oct 27th, 2017

Category: Performance Enhancement
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Agility Ladder for Speed- Force Plate Testing

Below is a short video describing our current stance on agility ladders for speed development. Many athletes and coaches prioritize agility ladders as a form of speed training, however, the science doesn’t really add up! A few things to keep in mind here: We LOVE agility ladder work, just not for speed development. We use […]

Sep 14th, 2017

Category: Uncategorized
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Crazy Explosive Series Catchup

Want to improve your vertical jump and multi-directional explosiveness? Catch up on episodes 1-4 of the crazy explosive series. “Knowledge is power and power leads to windmill dunks!” Episode 1- Building the Base Episode 2- Force Absorption Episode 3- Force Production Episode 4- Elasticity   To sign up for our year round on-line program click […]

May 14th, 2017

Category: Uncategorized
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Crazy Explosive Episode 2- Force Absorption

If you missed Episode 1 of the Crazy Explosive Series click HERE to catch up. If you’re all caught up, enjoy episode 2! If you’re interested in our comprehensive online training program click HERE to take your vertical/explosiveness to the next level!

Jun 5th, 2016

Category: Nutrition
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The Most Important Supplement for Athletes- Vitamin D

Referred to as the “sunshine vitamin”, Vitamin D is produced by the body after the skin is exposed to sunlight. Vitamin D deficiencies are very common, especially in indoor athletes that have limited sun exposure. One study showed that 3/4 of U.S. teens and adults are deficient in Vitamin D (1). The health implications of […]