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Jun 5th, 2016

Category: Nutrition
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The Most Important Supplement for Athletes- Vitamin D

Referred to as the “sunshine vitamin”, Vitamin D is produced by the body after the skin is exposed to sunlight. Vitamin D deficiencies are very common, especially in indoor athletes that have limited sun exposure. One study showed that 3/4 of U.S. teens and adults are deficient in Vitamin D (1). The health implications of […]

Feb 9th, 2016

Category: Coaching
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Positive vs. Negative Start Research

  For hundreds of years athletes have been naturally using the negative step for improved acceleration. Traditionally, coaches teach that it’s a wasted step and will lead to slower acceleration. For such a highly debated topic the research is lacking. Decisions on positive vs negative step have been strictly opinion based. We have been progressing with […]